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Straight Facts: Why Posture Matters for Kids and Adults
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Ergonomics: Small Changes for Big Mobility Gains
Did you know that over 50% of U.S. workers experience back pain every year due to poor ergonomics? Or that one-third of work-related injuries are

The Link Between Stress and Heart Health
When you experience stress, your body releases hormones like cortisol and adrenaline, which trigger a “fight or flight” response. While this reaction is helpful in

The Connection Between Posture and Heart Health
February is Heart Health Month, and while most people think about diet and exercise as key factors, posture also plays a crucial role in cardiovascular

Physical Therapy for Heart Health: How PT Supports Cardiovascular Wellness
February is Heart Health Month, a time to focus on keeping our hearts strong and healthy. Cardiovascular disease is the leading cause of death worldwide,

Unlocking the Benefits of Physical Therapy for Every Age in Princeton and Mercer County
Physical therapy (PT) is a powerful tool for improving mobility, relieving pain, and enhancing quality of life. At Progression Physical Therapy of Princeton, we believe

Staying Motivated in Winter
As the temperature drops, so does our motivation to stay active. Studies reveal a significant decline in physical activity during colder months. For example, a