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Spring Training Mistakes You Didn’t Know You Were Making — And How to Fix Them
A data-backed guide to staying injury-free this season Spring is officially here in Princeton and Somerville, which means one thing for many people: it’s running
🌷 Spring Back Into Motion: Why Now Is THE Best Time for Physical Therapy
Spring is in the air — the flowers are blooming, the days are longer, and everyone wants to get outside! But after a long winter
Winter Shoveling Safety: How to Protect Your Back, Hips, and Shoulders
Winter storms can leave driveways and sidewalks buried in heavy snow—and every year, thousands of people injure themselves trying to clear it. From low back
Winter Running Injury Prevention: How to Stay Safe, Strong, and Injury-Free This Season
Winter doesn’t stop dedicated runners — but cold temperatures, icy sidewalks, and reduced daylight increase the risk of injury. In fact, a study in the
Winter Wellness: How to Stay Injury-Free This Season With Physical Therapy in Princeton
When temperatures drop, so does our motivation to stay active—and unfortunately, our injury risk goes up. Every winter, physical therapists see a noticeable spike in
Why Your New Year Fitness Resolutions Fail — And How Physical Therapy Can Fix It (2026 Guide)
By Progression Physical Therapy of Princeton Every January, gyms fill up, running shoes come out of the closet, and millions of people decide that this