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Physical therapy isn’t just for athletes or those recovering from surgery. Many people live with pain, stiffness, or mobility issues that could be improved with

In today’s fast-paced world, mental health challenges are more prevalent than ever. According to the World Health Organization (WHO), depression and anxiety disorders cost the

Did you know that over 50% of U.S. workers experience back pain every year due to poor ergonomics? Or that one-third of work-related injuries are

When you experience stress, your body releases hormones like cortisol and adrenaline, which trigger a “fight or flight” response. While this reaction is helpful in

February is Heart Health Month, and while most people think about diet and exercise as key factors, posture also plays a crucial role in cardiovascular

February is Heart Health Month, a time to focus on keeping our hearts strong and healthy. Cardiovascular disease is the leading cause of death worldwide,