If you’re searching for physical therapy in Princeton, chances are pain is interfering with your daily routine — whether it’s back pain from long hours sitting, shoulder discomfort from desk work, or knee pain from staying active. You’re not alone. Pain is one of the most common reasons Americans seek medical care, and physical therapy is one of the most effective, evidence-based ways to treat it at its source.
At Progression Physical Therapy, we help the Princeton community move better, feel stronger, and return to the activities they love.
Back Pain: The #1 Reason Patients Seek Physical Therapy
Back pain is incredibly widespread:
- Up to 80% of adults experience low back pain during their lifetime (CDC).
- It remains the leading cause of disability worldwide (The Lancet, 2023).
- Patients who start physical therapy early reduce healthcare costs by up to 60% (Health Services Research Journal).
How PT helps:
Improves mobility, strengthens stabilizing muscles, corrects faulty movement, and reduces reliance on medication — helping Princeton residents stay active and pain-free.
Neck Pain: A Common Issue in Desk-Heavy Work Environments
With remote work, commuting, and increased screen time, neck pain is now one of the most common issues seen in PT.
Research shows:
- 30–50% of adults experience neck pain each year (NIH).
- Up to half develop chronic symptoms without proper care (JOSPT).
- Manual therapy + exercise significantly reduces pain and restores function.
Physical therapy targets mobility, posture, and strength — and helps prevent flare-ups from returning.
Knee Pain: Treatable Without Surgery in Many Cases
Knee pain affects both active individuals and those dealing with age-related changes.
Key statistics:
- Knee pain represents about 25% of all adult musculoskeletal pain (CDC).
- Over 650,000 knee replacements occur annually in the U.S., yet many conditions respond extremely well to conservative care (AAOS).
- Exercise-based PT can be equally effective as surgery for knee osteoarthritis (New England Journal of Medicine).
Physical therapy addresses strength deficits, poor mechanics, mobility issues, and balance — helping patients stay active without unnecessary procedures.
Shoulder Pain: One of the Most Rehabilitatable Conditions
Whether caused by lifting, posture, or overuse, shoulder pain is extremely common.
According to research:
- Up to 67% of adults experience shoulder pain (APTA).
- 74–90% of patients improve significantly with physical therapy alone (British Journal of Sports Medicine).
PT restores mobility, stabilizes shoulder muscles, and improves movement patterns — reducing pain and boosting strength.
Why Choose Physical Therapy in Princeton?
✔ Personalized One-on-One Care
No cookie-cutter routines. Your program is built around your goals, pain history, and movement patterns.
✔ Evidence-Based Treatment
We use proven methods backed by high-quality research to help you recover efficiently and safely.
✔ Prevention-Focused Care
PT doesn’t just help you feel better now — it empowers you to prevent future injuries.
✔ A Safe Alternative to Medications or Surgery
For most musculoskeletal conditions, major healthcare organizations recommend PT as the first-line treatment.
Is Pain Limiting Your Daily Life?
If pain is causing you to modify workouts, avoid activities, or struggle with simple movements, it may be time to work with a physical therapist who understands how to treat pain at its root.
Start Your Recovery Today
Whether you’re dealing with chronic pain or a new injury, Progression Physical Therapy is here to help you feel better, move better, and live better.
👉 Ready to begin? Schedule your physical therapy evaluation in Princeton today.
Let us help you get back to the life you love — pain-free.
