Spring is in the air — the flowers are blooming, the days are longer, and everyone wants to get outside! But after a long winter

Winter storms can leave driveways and sidewalks buried in heavy snow—and every year, thousands of people injure themselves trying to clear it. From low back

Winter doesn’t stop dedicated runners — but cold temperatures, icy sidewalks, and reduced daylight increase the risk of injury. In fact, a study in the

When temperatures drop, so does our motivation to stay active—and unfortunately, our injury risk goes up. Every winter, physical therapists see a noticeable spike in

If you’re searching for physical therapy in Princeton, chances are pain is interfering with your daily routine — whether it’s back pain from long hours

We’re thrilled to announce that Progression Physical Therapy of Princeton is expanding! Our second location is now open in Somerville, New Jersey, bringing the same

Back-to-school season is here, and while you’re buying pencils and packing lunches, there’s one thing most people overlook — posture.Surprised? You’re not alone. Whether you’re