Did you know that over 50% of U.S. workers experience back pain every year due to poor ergonomics? Or that one-third of work-related injuries are

When you experience stress, your body releases hormones like cortisol and adrenaline, which trigger a “fight or flight” response. While this reaction is helpful in

February is Heart Health Month, and while most people think about diet and exercise as key factors, posture also plays a crucial role in cardiovascular

February is Heart Health Month, a time to focus on keeping our hearts strong and healthy. Cardiovascular disease is the leading cause of death worldwide,

Physical therapy (PT) is a powerful tool for improving mobility, relieving pain, and enhancing quality of life. At Progression Physical Therapy of Princeton, we believe

As the temperature drops, so does our motivation to stay active. Studies reveal a significant decline in physical activity during colder months. For example, a

Embarking on a health and fitness journey can be exciting, but staying on track often comes down to one thing: setting effective goals. According to

The holiday season is here—a time for joy, family, and delicious food. But with packed schedules and endless festivities, it’s no surprise that many people

As we close out the year, now is the perfect time to pause, reflect, and celebrate your fitness journey. Whether you smashed your goals or