Spring is in the air — the flowers are blooming, the days are longer, and everyone wants to get outside! But after a long winter of hibernation, stiff joints and nagging aches can hold you back.
If you’ve been searching for “physical therapy near Princeton, NJ” or “physical therapy in Somerville NJ”, you’re in the right place. At Progression Physical Therapy (both Princeton and Somerville locations), we’ve helped hundreds of people like you get moving pain-free and back to the activities they love.
🌼 Why Spring Is the Perfect Time for Physical Therapy
🦶 1. Winter Imbalances Catch Up With You
After months of shorter walks, reduced activity, and cozying up indoors, your body is craving movement — but often doesn’t feel ready for it.
🔥 Statistic: Up to 70% of adults report increased joint pain after winter inactivity once they begin outdoor spring activity. (American College of Sports Medicine)
This means more people searching now for:
- “physical therapy near Princeton, NJ”
- “back pain relief in central NJ”
- “rehab for running injuries”
☀️ 2. Seasonal Sports Are Starting — Don’t Get Sidelined!
Spring brings:
🏃♂️ 5K season
🚴♀️ Biking weather
🥎 Baseball & softball practices
But with activity increases come common spring injuries like:
- IT Band Syndrome
- Runner’s knee
- Ankle sprains
- Shoulder strain
💡 Statistic: Running-related injuries affect up to 79% of runners annually — especially when easing out of low-activity winter months. (Journal of Orthopaedic & Sports Physical Therapy)
The good news? Many of these are preventable with proper physical therapy.
🌿 Benefits of Starting Physical Therapy This Season
✔️ Better Pain Management Without Medication
We focus on movement and strength — not just masking pain.
✔️ Personalized Spring Training Plans
Whether you want to walk the Sourland Mountain Preserve trails or join a softball league, we’ll tailor your plan.
✔️ Faster Return to Your Favorite Activities
Studies show physical therapy helps people recover twice as fast as home exercise alone. (American Physical Therapy Association)
📍 Why Progression Physical Therapy?
We’re proud to serve both:
Progression Physical Therapy of Princeton
&
Progression Physical Therapy of Somerville
People searching for “top rated physical therapy in Princeton NJ” or “best physical therapist near Somerville NJ” come to us for care that’s:
✨ Personalized
✨ Evidence-based
✨ Fun & encouraging
💬 Real Talk: What Our Patients Say
“I started PT at Progression after months of hip pain. Now I’m running again and pain-free!” — Local runner, Princeton
🌸 Ready to Spring Into Action?
👉 If you’ve been searching for “physical therapy near Princeton, NJ” or “Somerville physical therapy that works”, now is the time to act.
Call today to schedule your evaluation — and let’s make this your best, most active spring yet!
📞 Schedule at Progression Physical Therapy:
📍 Princeton & Somerville, NJ
✨ Move better. Feel better. Live better. ✨
