February is Heart Health Month, a time to focus on keeping our hearts strong and healthy. Cardiovascular disease is the leading cause of death worldwide, accounting for nearly 18 million deaths each year, according to the World Health Organization (WHO). While diet and exercise are well-known factors in heart health, physical therapy (PT) plays a crucial role in supporting heart function, especially for individuals recovering from cardiac events or looking to improve overall fitness. In this article, we’ll explore how physical therapy can benefit heart health and provide actionable steps to keep your cardiovascular system in top shape.
The Connection Between Physical Therapy and Heart Health
Physical therapy isn’t just for injury recovery—it’s a powerful tool for improving cardiovascular health. A structured PT program can help individuals strengthen their heart, manage risk factors, and enhance mobility. Here’s how PT supports heart health:
1. Cardiac Rehabilitation After a Heart Event
Individuals recovering from a heart attack, heart surgery, or other cardiac conditions can greatly benefit from a structured rehabilitation program. Research shows that cardiac rehabilitation can reduce the risk of future heart attacks by up to 47%. Physical therapists design customized exercise plans that gradually improve endurance and cardiovascular function while ensuring safety.
2. Improved Circulation and Cardiovascular Endurance
Targeted exercises in a PT program help improve blood flow, reduce blood pressure, and increase oxygen efficiency. Studies indicate that regular aerobic exercise can lower blood pressure by 5–7 mmHg, significantly reducing the risk of heart disease and stroke.
3. Safe and Effective Exercise Plans
Many people with heart conditions worry about overexertion. A physical therapist provides guidance on appropriate exercises, ensuring that workouts are effective yet safe for each individual’s needs. According to the American Heart Association, moderate-intensity exercise for at least 150 minutes per week can lower the risk of cardiovascular disease.
4. Stress Management and Heart Health
Chronic stress is a major contributor to heart disease. High stress levels can increase blood pressure and inflammation, both of which are risk factors for heart disease. Physical therapists incorporate breathing exercises, relaxation techniques, and low-impact activities such as yoga or stretching to help manage stress levels and support heart health.
5. Weight Management and Lifestyle Modifications
Maintaining a healthy weight is crucial for cardiovascular health. Research suggests that losing just 5–10% of body weight can significantly lower cholesterol levels, reduce blood pressure, and improve heart function. PT programs incorporate exercise and movement strategies that help individuals manage their weight while improving overall fitness.
Best Physical Therapy Exercises for a Healthy Heart
If you’re looking to support your heart through physical therapy, here are some common PT-approved exercises:
- Walking or Treadmill Training – A low-impact, heart-friendly exercise that builds endurance.
- Stationary Cycling – Strengthens the heart and legs without excessive joint strain.
- Resistance Training – Light strength training helps manage weight and improve cardiovascular function.
- Stretching and Flexibility Exercises – Enhances circulation and prevents muscle stiffness.
- Breathing Exercises – Controlled breathing techniques improve oxygen flow and reduce stress.
Take Action for Your Heart Health Today
Whether you’re recovering from a heart condition or simply looking to maintain cardiovascular health, physical therapy can be an essential part of your wellness plan. A trained physical therapist can create a personalized program tailored to your fitness level and medical history.
Know someone who could benefit from this? Share this post with them! Taking the first step toward better heart health starts today. If you’re interested in learning more, schedule a consultation with a physical therapist to develop a safe and effective plan for you.
