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Staying active is one of the best things you can do for your health, but injuries can sideline even the most dedicated fitness enthusiasts. In

Physical therapy isn’t just for athletes or those recovering from surgery. Many people live with pain, stiffness, or mobility issues that could be improved with

In today’s fast-paced world, mental health challenges are more prevalent than ever. According to the World Health Organization (WHO), depression and anxiety disorders cost the

Did you know that over 50% of U.S. workers experience back pain every year due to poor ergonomics? Or that one-third of work-related injuries are

When you experience stress, your body releases hormones like cortisol and adrenaline, which trigger a “fight or flight” response. While this reaction is helpful in

February is Heart Health Month, and while most people think about diet and exercise as key factors, posture also plays a crucial role in cardiovascular