Progress with us
Helping Active People Move Better, Feel Better, and Perform Better
At Progression Physical Therapy, we believe that pain should never prevent you from living the life you want to live. Founded by Dr. Patrick Trinidad DPT and his passion for helping people achieve more, Progression Physical Therapy was built on a simple principle: provide exceptional, evidence-base d care that delivers meaningful results.
Whether you’re recovering from an injury, preparing for surgery, returning to sport, or simply looking to move without pain, our team is committed to helping you reach your goals through personalized treatment and expert guidance. We proudly serve athletes, active adults, professionals, and families throughout Central New Jersey from our Princeton and Somerville locations.
Why Patients Choose Progression
Individualized Care
No two patients are the same, and neither are our treatment plans. Every evaluation and treatment program is tailored to your specific goals, lifestyle, and injury.
Evidence-Based Treatment
Our clinical decisions are guided by the latest research, proven treatment methods, and years of hands-on experience.
Performance-Focused Rehabilitation
We don't stop when your pain decreases. Our goal is to help you return to the activities that matter most—whether that's running a marathon, competing in sports, lifting weights, or keeping up with your family.
Expert Clinicians
Our Doctors of Physical Therapy combine advanced clinical knowledge with strong manual therapy skills and progressive exercise programming to help patients recover efficiently and confidently.
More Than Physical Therapy
We view rehabilitation as more than treating injuries.
Our team works closely with each patient to improve movement quality, build resilience, and develop the strength and confidence needed to stay active long after formal therapy has ended.
From post-operative recovery and sports injuries to chronic pain and performance optimization, we help our patients move forward with confidence.
Serving Princeton and somerville
We view rehabilitation as more than treating injuries.Our team works closely with each patient to improve movement quality, build resilience, and develop the strength and confidence needed to stay active long after formal therapy has ended.
From post-operative recovery and sports injuries to chronic pain and performance optimization, we help our patients move forward with confidence.
PRINCETON, NJ
We are located among three medical and office buildings located in central Princeton with over 40 tenants consisting of dentists, doctors, therapists, Lab testing and general office use. The property consists of three single-story buildings labeled Building A, B, and C, featuring vaulted glass atriums with natural plantings and flowers. The buildings are surrounded with ample parking.
Somerville
We are located among three medical and office buildings located in central Princeton with over 40 tenants consisting of dentists, doctors, therapists, Lab testing and general office use. The property consists of three single-story buildings labeled Building A, B, and C, featuring vaulted glass atriums with natural plantings and flowers. The buildings are surrounded with ample parking.
Progress Starts Here
We are building a physical therapy company that sets the standard for clinical excellence, patient experience, and outcomes.
As we continue to grow, our commitment remains unchanged: deliver world-class physical therapy while treating every patient with the attention, respect, and care they deserve.
Whether you’re dealing with pain, recovering from an injury, or striving to perform at your highest level, our team is ready to help you take the next step.
Move better. Recover stronger. Progress further.
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