Pain that lingers, an old injury that never quite healed, or stiffness that’s slowing you down — these are all signals worth paying attention to.

Summer in central New Jersey means one thing for a lot of our patients: more time on the court and on the course. Tennis leagues

Let’s be honest: at some point this week, you probably groaned like a rusty gate getting out of your car, off the couch, or up

Let’s be honest: at some point this week, you probably groaned like a rusty gate getting out of your car, off the couch, or up

By Progression PT | Physical Therapy in Princeton & Somerville, NJ If you work at a desk in Princeton — whether you’re commuting into a

By Progression Physical Therapy | Physical Therapy in Princeton & Somerville, NJ Knee pain is one of the primary reasons residents in Princeton and the

By Progression PT | Physical Therapy in Princeton & Somerville, NJ If you’ve never been to physical therapy before — or it’s been a while

By Progression PT | Physical Therapy in Princeton & Somerville, NJ If you’ve noticed a dull ache, sharp pinch, or grinding sensation in your hip