Knee pain going down stairs or hills? Learn common causes, simple fixes, and when to see a physical therapist. Progression PT, Somerville NJ.

Can’t lift heavy after surgery or injury? Learn how blood flow restriction training works and who it helps. Progression PT, Princeton NJ.

There may be no better place to run in October than Princeton. The leaves turn along the D&R Canal towpath, the air cools off around

If you live in Somerville or anywhere in Somerset County, you know the October routine. The leaves come down, the bags come out, and a

Somerville is a close-knit community, and when you’re hurting, you want care from someone who understands it. Progression Physical Therapy of Somerville is directed by

If you live, work, or train in Princeton, you know how active this town is. You might be running the towpath along Lake Carnegie, playing

Fall sports are underway, and so is the season of “coach says he rolled his ankle, but he’s fine.” If you’re a parent on the

It happens fast. A root on the D&R Canal towpath, a hard cut at the tennis court, an uneven brick sidewalk downtown. Your foot rolls,

Cleats are back on the fields at Community Park, cross country teams are logging miles along the D&R Canal towpath, and Friday nights mean football