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Winter doesn’t stop dedicated runners — but cold temperatures, icy sidewalks, and reduced daylight increase the risk of injury. In fact, a study in the
When temperatures drop, so does our motivation to stay active—and unfortunately, our injury risk goes up. Every winter, physical therapists see a noticeable spike in
By Progression Physical Therapy of Princeton Every January, gyms fill up, running shoes come out of the closet, and millions of people decide that this
If you’re searching for physical therapy in Princeton, chances are pain is interfering with your daily routine — whether it’s back pain from long hours
Somerville, NJ — October 11th, 2025 Progression Physical Therapy of Somerville proudly celebrated its official ribbon-cutting ceremony alongside friends, family, patients, and community leaders —
We’re thrilled to announce that Progression Physical Therapy of Princeton is expanding! Our second location is now open in Somerville, New Jersey, bringing the same
Back-to-school season is here, and while you’re buying pencils and packing lunches, there’s one thing most people overlook — posture.Surprised? You’re not alone. Whether you’re
Summer is a great time to take your workouts outside. Fresh air, longer days, and sunshine can do wonders for your motivation and overall well-being.
Overuse Injuries Are More Common Than You Think — Here’s How to Stay in the Game You’re doing all the right things — hitting the
