
Most Common Fitness Injuries and How to Avoid Them
Staying active is one of the best things you can do for your health, but injuries can sideline even the most dedicated fitness enthusiasts. In
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Staying active is one of the best things you can do for your health, but injuries can sideline even the most dedicated fitness enthusiasts. In
Physical therapy isn’t just for athletes or those recovering from surgery. Many people live with pain, stiffness, or mobility issues that could be improved with
In today’s fast-paced world, mental health challenges are more prevalent than ever. According to the World Health Organization (WHO), depression and anxiety disorders cost the
Did you know that over 50% of U.S. workers experience back pain every year due to poor ergonomics? Or that one-third of work-related injuries are
When you experience stress, your body releases hormones like cortisol and adrenaline, which trigger a “fight or flight” response. While this reaction is helpful in
February is Heart Health Month, and while most people think about diet and exercise as key factors, posture also plays a crucial role in cardiovascular
February is Heart Health Month, a time to focus on keeping our hearts strong and healthy. Cardiovascular disease is the leading cause of death worldwide,
Physical therapy (PT) is a powerful tool for improving mobility, relieving pain, and enhancing quality of life. At Progression Physical Therapy of Princeton, we believe
As the temperature drops, so does our motivation to stay active. Studies reveal a significant decline in physical activity during colder months. For example, a