Back-to-school season is here, and while you’re buying pencils and packing lunches, there’s one thing most people overlook — posture.Surprised? You’re not alone. Whether you’re

Summer is a great time to take your workouts outside. Fresh air, longer days, and sunshine can do wonders for your motivation and overall well-being.

Overuse Injuries Are More Common Than You Think — Here’s How to Stay in the Game You’re doing all the right things — hitting the

Are you waiting for pain before seeing a physical therapist?What if you didn’t have to? Physical therapy has long been associated with recovery after injury

Staying active is one of the best things you can do for your health, but injuries can sideline even the most dedicated fitness enthusiasts. In

Physical therapy isn’t just for athletes or those recovering from surgery. Many people live with pain, stiffness, or mobility issues that could be improved with

In today’s fast-paced world, mental health challenges are more prevalent than ever. According to the World Health Organization (WHO), depression and anxiety disorders cost the

Did you know that over 50% of U.S. workers experience back pain every year due to poor ergonomics? Or that one-third of work-related injuries are

When you experience stress, your body releases hormones like cortisol and adrenaline, which trigger a “fight or flight” response. While this reaction is helpful in